Speaker 1: 0:10

hey guys, welcome back to preview lions podcast. This is sarah and whitney. Okay, whitney. So this episode was inspired, like most of our episodes, by a text message uh-huh, I can't be alone, sarah, you're not. I cannot be alone in this, and that's why. I said Whitney, you're not alone, I'm not alone, I can't be we haven't covered it yet. We're going to do this topic, so it's moms, have a witching hour too, mm-hmm.

Speaker 2: 0:37

So I'm going to elaborate, I'm going to tell on myself Okay, so it was. I'm going to say, maybe like Wednesday or Thursday it was later in the week, it wasn't the weekend though and I just texted Sarah and I said moms have to have a witching hour too. Because my brain is just done, I'm touched out. I'm tired of still having to think ahead. I am cranky. With my children, I can't be alone. Like this is a witching hour, from like 530 or 6 until 730 bedtime. Yep, like I am cranky and I cannot be alone in this. It cannot just be me, or maybe it is and it was not.

Speaker 1: 1:15

And I think I wrote back like 100, 100 or OMG, yes. So people are like well, what is the witching hour? So the witching hour term is traditionally thought with babies, right. And so with babies, it happens around, you know, maybe I think the second or third week of their life, sometimes four, and nobody can really tell us why it's happening. People have thoughts and feelings and experts say gross, Bert, they're fatigued, they're over-sensory, they're cluster feeding colic. They're finally waking up and realizing this world is not the womb. Gross Bert, they're fatigued, they're over-sensory, they're cluster feeding Colic.

Speaker 2: 1:48

They're finally waking up and realizing this world is not the womb Right.

Speaker 1: 1:49

Whatever you say, they're more aware of their surroundings and it can happen from 5 to 11 pm at night, and so our pregnant moms are like, oh great, thanks, thanks for this. Yeah, appreciate it. And what witching hour. Very well, and especially with James, I had this little baby carrier and I would put him in it and I would say, okay, he will not let me put him down and so I would just get my shoes on. I have someone help me with my shoes. I'd be like I'm going to go for a little walk, yeah, and me and him would both cry Uh-huh, but you got it out.

Speaker 2: 2:21

I got it out?

Speaker 1: 2:21

I did, but I think we had just moved and I'm sure our neighbors were just like, wow, really don't want to get to know her. But the things that helped him, whitney, I think can help us, oh, I'm sure has to. So what did I do? I went for a walk.

Speaker 2: 2:39

You went for a walk. You got outside.

Speaker 1: 2:41

Now I'm not saying you abandon your children and you exit the room and let it burn down and come back. But I've seen now and my children and me's witching hour yeah, getting outside, yes, is just something of like a change of environment my senses feel good right I don't kind of resets the brain, trapped animal in a feel like a trapped animal in a cage, sometimes, right, which the house can feel that way, absolutely, the drive home from school can feel that way, lord.

Speaker 2: 3:11

Yes, so that getting outside movement sometimes we need that Absolutely Well, and now that we're getting into some better weather, the days are getting longer. A little extra sunshine the darkness is leaving us Right. A little more vitamin D, Because who's to say this couldn't be a vitamin D deficiency?

Speaker 1: 3:29

Well, and if you think about it right, like our circadian rhythm, moms generally are up super early, yep, so we are starting and we may never get a full night rest, you know. So we are already starting off on, let's say, you know, towards empty versus full in our tank. And then you have maybe went to work, you've dealt with all that. Or if you're at the house, you know, and you're running errands, you're doing life, right, and it's like the end of the day it all compounds, oh, absolutely it's a lot.

Speaker 1: 4:01

I always say because during those times for me it's hard for me to switch off, like working and things I need to do didn't get to do, forgot to call this person back, oh crap, that's due tomorrow. And then you're prepping dinner, you're trying to rush to his practice, your husband or spouse coming home, partner, or maybe you're doing it by yourself, right, and it all just like it's a lot. It comes heavy Kind of avalanches on you. It really does. So. When you text me that, I was just like, yeah, this is. And if you hear, I was at swim practice the other day and I heard this mom and she was like, you know, we all kind of try to meet at this park, especially towards the end of the week. I swear there's something about the end of the week.

Speaker 2: 4:47

Well, we're all tapped out. We've been running the marathon for the week and we're just like, OK, I'm done.

Speaker 1: 4:52

They all say we try to survive from four to seven together.

Speaker 2: 4:57

And so they created a village. I like that.

Speaker 1: 5:00

And they go to the playground and their kids play and they they bring their little kids water bottles or juice boxes have dinner at the playground. I am here for this and I was like trying to secretly to invite myself during this conversation.

Speaker 2: 5:18

I'm like you're like which park is this? Which park is this? What can I? Can I buy pizza?

Speaker 1: 5:21

next. But that whole thought was like yeah, right, and that is something I look back and especially when we, before we moved, had the best neighbors across from us and on down the street. Next door is a whole different thing, but across the street and down, we would sometimes just naturally find ourselves outside at this time and we'd be like let's do this together, right? So that's more research. Absolutely, that points to. You're right, we have a witching hour.

Speaker 2: 5:52

We have a witching hour. We have a witching hour, and you know what Our kids do too 100%.

Speaker 1: 5:56

Especially.

Speaker 2: 5:57

I feel like my oldest daughter, because she's in first grade now, so elementary school, so we've got the homework. That's hard, it's hard, it's hard.

Speaker 1: 6:15

Especially when I'm really not equipped to be the one to be helping with the homework. I mean the level of expectations on our children, the homework. They don't get their rest, they don't get their play. They're in after school activities. You know you got to get up, get moving in the morning, right, I mean, I say this all the time. We melt down in the Parker's household, starting Thursdays on, and we maybe come back to life Saturday afternoon, sunday, just to restart it.

Speaker 2: 6:33

Absolutely so, especially when you have a kid that's in elementary school. You know you pick them up which my kids do have to do after school care because I do work in the afternoon. So pick them up, get them home, do supper, and then I do try to give them some decompression time because they've been in school and daycare all day. It's hard Like, yes, go play in the yard, or yes, go watch a Bluey episode or you know whatever, Like I want to give them that time. But we also have to do your math worksheet. Yeah, which when it's sight words it's so much easier because she can blow through those quickly. Math is a whole different ballgame, yeah, but then you got bath time.

Speaker 1: 7:07

And Is it about bath time? Sometimes it's like I find myself, I'm like I sometimes prep myself Sarah, you're going to be a calm, cool, collected cucumber mom, okay, and next thing I know I am going God, I have no bath time, you know, and it's like I don't want to get to that level. And again, I have to give myself grace and give myself and my kids grace. But just like it's the sensory overload.

Speaker 2: 7:29

It is Well. At that point we're tapped out and I think we're also thinking of okay, well, I got to get them in the tub, I got to bathe them, Got to wash the hair. I have girls. My oldest has very thick, long, curly hair, so it takes a while to brush through that and all the things.

Speaker 1: 7:54

Well then, we got to brush the teeth.

Speaker 2: 7:56

We play that too. And then my youngest, literally last night, had the toothbrush ready and said okay, it's time to brush your teeth. And what does she do? Giggles and just takes off across, like through the connecting closet to my oldest room. And I'm like, sis, my little one is fast too, yes, and it bothers, because I'm like this is not the type of running I do. I'm in it for the long haul, not the short sprint.

Speaker 1: 8:16

This is really why you train for marathon. I do because I have to keep up. Ok, this is now I'm understanding. Yes, I have to keep up.

Speaker 2: 8:22

But I can't run as well when I'm barefoot versus, you know, my running shoes. So then I have, I'm tackled to the ground and I got to brush the teeth and all the things and we got to calm everybody down. Then we got to get in the bed and when I say we have 730 bedtime, no one is in the bed by 730. No one is asleep at 730. Because that's just crazy talk.

Speaker 2: 8:46

So like we're finally getting settled at like eight o'clock and reading the books and all the things, and then you have no time for yourself. I don't, because usually by then I'm so spent. You're done, I'm done, and I'm like I got to get up and do this all over again.

Speaker 1: 8:54

It's like Groundhog Day.

Speaker 2: 8:55

Oh, it is Well. And then my youngest has strep again. So it's like we have to make sure that we do the morning dose and the night dose of the meds. So we're spent by the time we go to bed and we're already halfway spent when we wake up.

Speaker 1: 9:17

That's the real of it. And then my therapist she said you really need to work on transitions of like giving yourself that pause before, like work to mom or you know and I'm guilty of it, but I think so many people's guilty of this is we are like transitioning from okay, I got to leave my job or I've got to stop what I'm doing here at the house and I've got to get in the car, race to carpool, race to pick up, race to soccer practice, come home, food, and it's like you don't get that like transition periodically and like your head is still maybe at work or a conversation you had. And then here's your kid Right, and you guys never get to like reset or pause Right, because it's like you got to get on to the next thing.

Speaker 2: 10:01

So go, go, go, go go.

Speaker 1: 10:02

There's no intentionality sometimes with it.

Speaker 2: 10:04

Right and see, and we are one of those families we try not to overdo extracurriculars. We actually didn't do any when my oldest was in kindergarten to give her the whole year to adjust to public school and all of those things.

Speaker 2: 10:21

So we're not even heavy, heavy on the extracurriculars, but we still feel that go, go, go, go go, because it's honestly, we're always future thinking. Yeah and I think that plays into the mom's witching hour too is we're trying to be present in the moment and get this particular task done, whether it's Jamie's or brushing teeth, or bath or supper or what have you. But we're also thinking, okay, got to remember to do the math homework, Got to remember to get the medicine.

Speaker 1: 10:42

It's a mental load.

Speaker 2: 10:44

It is. We're always future thinking, even trying to be in the moment. Yeah, by the end of the week, when you tack on five days of that, it's a lot, it's a lot and that's on an I hate to say it like this an average week when you don't necessarily have anything that comes up extra.

Speaker 1: 11:00

Like the sickness or the work deadline or death in the family.

Speaker 2: 11:03

Death in the family.

Speaker 1: 11:04

Or you know, things Like an issue, a relationship issue, right, I mean you could turn on the news and find something that would upset you in two seconds, but so things that I was thinking back to, I'm like, okay, well, what else did we do to survive the witching hour? Got comfortable and I think people don't think about this enough but, like, get out of your work clothes.

Speaker 1: 11:26

Oh, yes, you know, like you may be, like, well, that sounds weird. No, but think about it. It's a transition. Anything like tight or fluffy or itchy or constricting. Yeah, it's going to add to that sensory tap out feeling, even if you've not ever put those two concepts together. Right, it is a input on your body Absolutely. And so your kids input your noise, input your what's touching, you, input all the senses. Right, we're hitting the peak, right, so get comfortable. I mean we with the babies, get them in something comfortable, get yourself, seek out a minute of calm, peace, even darkness sometimes, if you can. And the white noise. You know you may be like what are you talking about? But if the baby needs that, so say. You have the baby in the witching hour, you going into that space. Now, granted, it's harder when you have other kids. You're like, yeah, my husband's not home, I was supposed to do a band of my children living room.

Speaker 2: 12:19

Why hide in a cave? You know and you can go into the next.

Speaker 1: 12:21

Go in for a minute turn on a little white noise. I used to have like a clip on white noise thing that I would put on for our witching hour, walks, and sometimes that white noise hearing and like rocking that sensation can help take that. Take a break, um, for two seconds, but but the movement Right, you walking. Nothing really goes well when you just sit Right. Your mind starts going, the irritations keep coming. Right, we're made for movement Right, so that movement works.

Speaker 2: 12:52

You're going to laugh at me last night because today is trash day for us. Uh-huh, guess who volunteered to take the trash out to the curb last night.

Speaker 1: 12:59

Whitney.

Speaker 2: 13:00

I sure did, because you need a moment. I did need a moment. And it's movement, it is, it's movement, and you know what I had to take both of them or a separate one.

Speaker 1: 13:06

It's heavy work actually it is.

Speaker 2: 13:08

And then on the way back, you know house, take a minute to decompress, take a minute to look up at the stars in the sky, take a minute to just let that out. And it was so strange that doing a chore that you think would annoy me or kind of get under my skin, it was actually a moment for me to say, okay, you're allowed to take a little bit of extra time to walk in, you're allowed to deep breathe, you're allowed to kind of just take a moment and appreciate the sky with stars or the moon or whatever it is. Then it's like okay, I can go back in. It's an hour before bedtime. Like, this is doable, I am capable of this, this is doable.

Speaker 1: 13:54

This too shall pass with babies. It can take months, and I think knowing triggers, mm-hmm and diet comes into play with this.

Speaker 2: 14:03

It does Gut. Health is big.

Speaker 1: 14:05

Are we all day chugging caffeine? I'm actually doing better and you know crashing towards that time of the day. Are you feeding your body with fuel to keep your mind and body going? Are we doing more fast food? Are you know those things come into play? Are you feeding your body with fuel to keep your mind and body going? Are we doing more fast food? Are you know those things come into play? Are you drinking water Right? Are you really hangry or have you not drank water Right? Are you? Is your anxiety worse because you haven't had dehydrated? You know things like that. I get it. We're on the move, go, go, go. Especially littles. It's hard to take that time, but your body can't give back to you Right If it ain't fueled Right. So that's things to think about. But you know, are you still going to be? You know, I feel like my children fight more. I feel like there's always me being more like less patient.

Speaker 2: 14:56

Snippy More snippy.

Speaker 1: 14:58

You know they seem to have higher preferences. You know how their string cheese is percentage or apple is cut at this time of day which I tried it. Someone said this to me once. They said well, think about it. They've been at school all day right, and they have maybe not had choices or allowed certain opinions their autonomy is not there so when they're home in their safe space, right, it's gonna like you've been held in and it's coming out and the same's happening to us, absolutely.

Speaker 1: 15:22

So we're kind of knowing this is not the most ideal time situation, right, but doing little things and talking to your children about it, saying this is a tough part of the day for all of us, right, I'm tired. Are you tired when'm tired? This is how I'm feeling. Right, I'm sorry, I'm going to own this. Mommy was a little short in how she said that, right, you know.

Speaker 2: 15:48

Yeah, there was. It was actually last weekend. My youngest was like mommy stickers, and pointed to her sister's dresser. Now, mind you, we've had several talks that crayons and stickers go to paper and not walls, the built-in toy box, furniture, things of that nature. So I go over there and lo and behold, she has put stickers on said dresser and they were actually pretty decent stickers. They were actually pretty sticky, unfortunately, for me oh gosh the sticky stickers that you discussed.

Speaker 1: 16:14

Yeah, that's awesome.

Speaker 2: 16:15

And so I just looked at her and I said I feel really frustrated right now, can. And so I just looked at her and I said I feel really frustrated right now. Can you please go into your room and go in there and play? I need a minute, yeah. And so I wasn't warm fuzzy but I wasn't yelling. Yeah, I was able to sit down on the bed, take in some deep breaths.

Speaker 2: 16:33

My oldest was in the room with me. Yeah, she saw it, and I was like, okay, now I have to get these off, uh-huh. And then, you know, after I got a couple of them off, you know, my youngest came back and I said baby, where do stickers go on the paper? Yes, they don't go on furniture, right. And you know what? I handed her a magic eraser and she helped. And she helped and said that's one of those ways we're allowed to express to our children I feel frustrated, I, I feel upset. You're naming how you feel, right? Can I have a little bit of space? Yep, you sit and you take that moment and you do that deep breathing and then you push forward. It's not an immediate fix, because, let me tell you, I stewed for a minute. I did, I stewed on it.

Speaker 2: 17:14

It happens, but it was also end of the day, yep.

Speaker 1: 17:17

But it was also end of the day, yep, end of the week.

Speaker 2: 17:19

Yep, it was actually on a Saturday afternoon. You're tapped out? Yeah, I was tapped out and I was like okay, I know that I want to explode. Exploding won't help.

Speaker 1: 17:28

It'll make you feel worse. It'll make me feel worse.

Speaker 2: 17:30

It's going to make her feel worse. Let's just Take a minute. Take a minute.

Speaker 1: 17:35

And I'm allowed to do that, and that's the thing I think. Like you, I didn't learn this until I mean still learning it, but like the concept of like we're not bad moms, right, we're needing a minute, right, and that doesn't mean we don't love our children, right, or that they're not loved, but like I think all our lives, me, until we don't need a minute, has done so much more damage.

Speaker 2: 18:05

Absolutely.

Speaker 1: 18:05

So that's something. If you're a mom and you felt like, well, you know, maybe I never saw my mom have a minute, or I was. Every time, I try to say how I felt I was shut down as a child, or I still am as an adult, or I feel guilty. That's the opposite of what we're trying to tell you here. Yeah, and just because there is a witching hour does not mean that there is not boundaries and consequences for actions.

Speaker 2: 18:28

Yeah, for you and your child. Oh, absolutely Just like the sticker thing. Right Stickers still got to come off, yep. And so she got a magic eraser. She put some work into it. As much as a three-year-old can, yeah. But at the same time I could walk away from that saying you know what, even though I was frustrated, I stewed Uh-huh, but I was frustrated, I stewed Uh-huh, but I didn't yell, I didn't lose my temper. So I can look back and say that's growth.

Speaker 1: 18:54

Uh-huh, because we have all been there where we have lost our temper and we've yelled or we have had a moment. I mean, maybe James is going through his car seat thing. I remember literally one day, I think our texter called you after and I was like really upset of how I responded and I walked.

Speaker 1: 19:11

I had to, like put they were safe. I had to walk down the driveway for a minute and I was like you get it together, sarah, yeah, and I felt horrible, but it was just like one of those moments and I and I had to grow, yeah. So if you're hearing this and you're like I'm not there yet, you're gonna get there, it happens to happen to us all, and so we're a safe space.

Speaker 1: 19:28

So just you're like I'm not there, yet You're going to get there. It happens to all of us all, and so we're a safe space.

Speaker 2: 19:32

So just, you're not alone. You're not alone. Mom's have a witching hour too. Yep, you're allowed to say that. You're allowed to tell your children you feel frustrated and that you need a minute, that's okay. And if you find your minute in taking the trash to the curb, hey we all got it.

Speaker 2: 19:46

If you're washing dishes, maybe turn it on to cold really quick and put your wrist under that cold rushing water. It'll be a spa experience in two minutes, Right, and so you know, do the deep breathing in those moments. It's trying to find the calming in the day to day or the mundane or monotonous that helps us when we are kind of in that fight or flight, like I'm at my capacity. I have to rein this back in.

Speaker 1: 20:11

Yep, have that water available to make sure you've actually ate and tell your husband like, or tell your partner or someone else, or you know, if it's having like your babysitter come over. Right, I mean, there's mom helpers. But if you're just like Fridays are really tough or like you want to have that time, have an extra set of hands, absolutely. You know, I'm a big fan of like this generation below us. They need to see the reality of motherhood too and they need to jump on in and we need to have help.

Speaker 1: 20:40

So I think, knowing it just like anything, name it, detain it Absolutely. And y'all have got this. And you're not alone. Me and Whitney are in the witching hours with you. Oh yes, we're there. All right, guys, till next week. We'll see you then. Maternal mental health is as important as physical health. The Preview Alliance podcast was created for and by moms dealing with postpartum depression and all its variables, like anxiety, anger and even apathy. Hosted by CEO founder Sarah Parkhurst and licensed clinical social worker Whitney Gay, each episode focuses on specific issues relevant to pregnancy and postpartum. Join us and hear how other moms have overcome mental health challenges, as well as access tips and suggestions on dealing with your own challenges as moms. You can also browse our podcast library and listen to previous episodes at any time. Please know you're not alone on this journey. We're here to help.