Setting The Stage: Truth Bombs

SPEAKER_03 0:09

Hey guys, welcome back to Preview Lions Podcast. This is Sarah, and I am back with Whitney. And Whitney, hot seat time, not in a hey Whitney way, which our listeners love. This is a little different. You guys may have seen this going around on social media, but it's like what I would tell you if I wasn't afraid to hurt your feelings or offend you. So, Whitney, as a therapist, what would you tell us if you were no holds bar in a loving, straightforward way? Give us some truth bombs that we can go away with and kind of own some of our stuff that we bring to our therapist.

SPEAKER_01 0:48

Okay. So I'm gonna step on toes. So just be ready, people.

SPEAKER_03 0:53

Be ready still boots odd. Here she goes.

SPEAKER_01 0:56

Because here

You Contribute More Than You Think

SPEAKER_01 0:58

we go. If I could tell you anything and I wasn't afraid to hurt your feelings, you probably contribute more to the strife in your life than you realize.

SPEAKER_03 1:08

100%.

SPEAKER_01 1:09

Whether it be pre-assumed reactions of another person, whether it is judgments that you have of other people not realizing that they are there, whether it's that you are the hyperactive in your ADHD, whether that is hyper spending, whether it is hyper sexual, whether it is hyper sleep, whether it is, you know, hyperactivity to the point where you don't allow yourself to rest. You might actually be the hyper in your ADHD and you don't want to bring that down. So sometimes we add more complications into our life than we are willing to take accountability for.

SPEAKER_03 1:53

Yeah. I I see that. And I think a lot of people get familiar with it can be toxic, it can be negative, it can be you're familiar with kind of cycles or you're familiar with certain ways. And to break those is difficult and it's hard. Um and it's a way of controlling, right? You know, self-sabotagers, they will sometimes self-sabotage to control that. Right. One thing I've seen themes too is, you know, we're not broken, right? But we are responsible

Trauma Explains Behavior, Not Excuses It

SPEAKER_03 2:31

for our healing. Is people being stuck in something that has happened to them that's not their fault. Like we'll use me as an example of like my traumatic births and my trauma, right? I was not responsible for what happened to that, but I had to take some responsibility for my healing.

SPEAKER_01 2:50

Right. So with that, I always say trauma can explain your behavior, but it doesn't excuse it.

SPEAKER_00 2:57

Oof.

SPEAKER_01 2:58

Yeah. Yep. Some toes were stepped on with that. But it is the truth. Once we get to be an adult, we have to recognize that yes, we survived trauma, whatever that trauma might be, but that doesn't give us a pass to be the martyr or the victim for the rest of our lives. Yes, it hurts you. I understand that it hurts you. Let's heal. Yeah.

SPEAKER_03 3:24

Healing is hard and healing takes work. And um, I've done two full rounds of EMDR therapy for my trauma. And did I want to go back to those thoughts and feelings? No. Did I at some point get comfortable with knowing certain triggers and that's how I acted? Right. Yes. And was I quick to say, well, that triggered me or that's that, instead of going, ooh, Sarah, we gotta, that's not an excuse for that.

SPEAKER_01 3:52

Correct. Yep. It can explain what you've been through.

SPEAKER_03 3:56

Totally. And I think somebody's like, oh, great, how do I move forward? I think it is saying, well, how can I, what's one thing that I can do to take responsibility for that? Or it's one step towards that. And maybe that is calling that therapist and saying, you know, I am still living this out and it's 20 years ago. I'm still really, um, my relationships are still impacted because how my father left me. Or I'm still not able to move past X. But that is what that is going to cause some people to be triggered.

unknown 4:31

Right.

SPEAKER_03 4:31

On the healing aspect, what's your thoughts

Therapy Isn’t Magic: Do The Work

SPEAKER_03 4:35

of not taking time for truly healing and doing the work? Trying to still live our lives. I'm going to spend one hour with Whitney a week, and that's going to be all my commitment to something that really needs a lot of work with Whitney. But I'm going to expect Whitney to be my magician and to fix me.

SPEAKER_01 4:55

So I hate to break it to y'all. Social workers slash therapists are not magicians. If we were, we would have worked ourselves out of a job by now. That being said, therapy and healing takes a lot more intentional work and time outside the four walls of the therapy office. And that is hard because initially, when a lot of people do come to therapy, they are looking to the therapist to help explain what's going on, maybe help them figure out kind of who they are, what makes them tick, help them figure out coping skills for what they have endured. And that is what we are here for. We are here to equip you. However, if you don't use those tools outside of the therapy office, I basically just handed you a toolbox that's riding around in the back of your car. So what good is that going to do when you walk into your house and you've got a broken pipe, but you're like, eh, I don't want to go to the car and get the wrench out to deal with it. You're gonna have a leak. And that leak will get bigger and worse over time.

Coping Skills: Dopamine Vs. Healing

SPEAKER_01 6:13

Yeah.

SPEAKER_03 6:14

Oh, onto the coping skills. You're not a bad mom, but your coping skills might need some tune-ups.

SPEAKER_01 6:21

Right. And that's normal. If you think about it, especially if we have gone through trauma, especially because I feel like we are just now really as a society getting to a point where you where we are more emotionally mature. Yeah, we were probably taught not great coping skills. I mean, honestly, alcoholism, overeating, over-exercising, being a workaholic, drug use as well, things of that nature. I mean, getting addicted to your phone or to TV. I was gonna say all of all of these different things, gambling, all of those things can definitely numb what we're going through. Yeah, we talk about a dopamine hit, that's a dopamine hit. That is absolutely a dopamine hit, and dopamine is our feel-good hormone. So, yeah, you're gonna feel good when you do those things because you're activating that hormone. But just because it gives you the feel-good hormone doesn't actually mean that it's good for you or beneficial for you. Those coping skills are unhealthy and they are more harmful than anything. And so when you come to therapy, it's not uncommon to look for better coping skills. That's very appropriate, and I will do coping skills with people till I am blue in the face and I am glad to do it. However, you have to utilize those coping skills in the real world, and eventually your children will cope the way you cope. Correct.

SPEAKER_03 8:06

And that I think is the biggest thing that has been a mirror for a lot of people in this generation of

Motherhood, Perfectionism, Hyperindependence

SPEAKER_03 8:12

moms is if we don't do the work, our children will never do the work. And it's again passing that generational trauma. It's like, at what point does the book stop with you? And I think on motherhood, it doesn't erase your need for self-care, it amplifies it. Right. And we believe, and sometimes we are our own worst enemy, our own superheroes, our own, um, we're gonna control everything. We're gonna prove to ourselves and Jane down the block how amazing we are. And at the expense of ourselves, our connections, our needs, and we burn out and we're burning ourselves out, trying to be the Pinterest mom, trying to prove something, trying to find our identity. It's really messy.

SPEAKER_01 9:00

Well, hyperindependence is a trauma response because at some point you've learned that you can't rely on others, but you can rely on yourself. So feeling the need to be perfect kind of shields you from any type of negativity or shame or guilt or judgment that you could experience. But what facilitates that perfectionism is also hyper-independence. Because again, if you can't rely on others, but you can rely on yourself. It's that old adage of, well, if I want it done right, I have to do it myself. And it's actually a self-sabotage, too.

SPEAKER_03 9:38

It goes real deep. And it's it really is and it, and then I think another one is something I've learned as being in therapy, is what you come to therapy, say X about, your therapist, you have to be open and willing for your therapist to point out things that's come from your history, your family, what you're doing that is really the cause. You may think, oh, it's this apple, and you're like, whoa, whoa, whoa, we got to go back to orchard here because this is the issue. But a lot of us want to go into something and say, just fix this problem, Whitney. It's just this one situation, fix this. And we're not open to really digging deep and pulling back those onion layers.

SPEAKER_01 10:19

Well, and you know, so many people do come into therapy saying, I really need some help with

From Quick Fix To Root Causes

SPEAKER_01 10:25

this specific issue. So again, primarily a lot of my clients are moms that are either dealing with pregnancy, anxiety, depression, or they're dealing with postpartum mental health concerns that they are going through. And I will absolutely do crisis intervention with them. I will do solution focused to get them those coping skills. But the thing is, once we get you kind of where that is settled, okay, we've addressed this center issue that you came in for, but our lives are spider webs. So here's the thing chances are this that you came in for that we've gotten settled is connected to something else that has created very similar feelings within your life. And that is also connected to something over here. And then at this point in your life, and at a different point in your life, you can't touch any part of that spider web without it actually making the other parts move. Everything in our life that happens affects a different part of us in our lives. That's why we talk about inner child so much. It could be inner teenager, it could be inner college kid, you all of those things, it impacts us and takes us back to something that has occurred to us at an earlier point in our lives.

SPEAKER_03 11:44

Yeah. And a lot of us want to leave that behind, don't want to re relive it, maybe never learn that those parts happen. And I think one thing that I've learned too, just in couples counseling, is your partner can't read your mind, just like your child can't read your mind, your boss can't read your mind. Your therapist

The Spider Web Of Your Life

SPEAKER_03 12:03

may have a good idea about what's going on in your body. But also, too, if I come in and I just tell you my side of the story, Whitney, and I really frame it to really just be me centric, me looking great, you only know what I tell you.

SPEAKER_01 12:17

Right. And that's the thing, as a therapist, we can only do with what we're told. I can assume that you're being dishonest with me. But and I can try to call it out in a nice diplomatic way, but if you continue to deny it, then I'm gonna drop it. Because at that point we get into a stalemate, and then we're not gonna make progress at all. But you're only gonna make the amount of progress in therapy for which you actually invest into it. You can't put in 10% and expect an 80% return. It doesn't work like that.

SPEAKER_03 12:57

Well, Whitney, the truths are what we needed. What's one thing to leave us with? If you could give an advice to someone who's like, okay, wow, Whitney, you've really blown this up here with me and called me out on all levels. What would you know?

SPEAKER_01 13:12

Yep. You are more capable of healing than you give yourself credit

Honesty In Therapy And Progress

SPEAKER_01 13:18

for. You have the capability of it, it's in there. And there will be times where you feel like you need to slow down in a therapy session because it feels heavy. That's fine. That is more than fine. Tell your therapist that if they're not picking up on that, but you're allowed to take that breather and pump the brakes a little.

SPEAKER_03 13:38

I love that. Well, Whitney, we're just gonna replicate you, maybe if they die one day, and just send you out to everyone and give us a Whitney version. But guys, this was a fun episode to kind of again, we love to pull back the curtain of therapist and therapy and kind of just things that maybe you're wondering, thinking, and bridge that gap. But we're here for you. We're always cheering for you. We'll see you guys next week. See you next week.

SPEAKER_02 14:05

Maternal mental health is as important as physical health. The Preview Alliance podcast was created for and by moms dealing with postpartum depression and all its variables like anxiety, anger, and even apathy. Hosted by CEO, founder Sarah Parkhurst, and licensed clinical social worker Whitney Gay, each episode focuses on specific issues relevant to pregnancy and postpartum. Join us and hear how other moms

Final Encouragement And Closing

SPEAKER_02 14:29

have overcome mental health challenges as well as access tips and suggestions on dealing with your own challenges as moms. You can also browse our podcast library and listen to previous episodes at any time. Please know you're not alone on this journey. We're here to help.